Resource Library

Welcome to the Resource Library – an information portal offering carers accessible, practical support materials across a wide range of topics, from wellbeing and relaxation techniques to practical advice on navigating social care and managing life’s challenges.

Anxiety & Stress

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Anxiety – A creative approach to helping manage symptoms

Anxiety – Fillable sleep diary

Stress Awareness – How to cope

Anxiety – Information to help improve sleep

Anxiety – Information & Techniques to help

 

Carers Info Series

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Dementia Support in Derby City

Mental Health Support in Derby City

The Role of an End of Life Care Facilitator

The Role of a Local Area Coordinator

The Role of the Social Prescriber

 

Carers Rights

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Adult Social Care – Support Referral Information

Care Act Presentation

Carers Card Awareness Session

Wills and Power of Attorney

 

Derby City Connections

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Derby City Parent Carer Support

 

Digital Safety

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Safer Internet – Tip Sheet

Safer Internet – Webinar

Scam and Fraud Awareness – Doorstop Crime

Scam and Fraud Awareness – Friends Against Scams

Scam and Fraud Awareness – Scams

 

Health Awareness

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Arthritis Action – Managing Arthritis

Arthritis Support

Brain Health – Acupressure Handout

Brain Health – Acupressure Demo

Healthy Heart – Conditions

Healthy Heart – Looking after YOURS

Migraine Awareness

 

Health & Safety

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Fire Safety Awareness

Moving and Assisting

Winter Wise Tips

 

Menopause Matters

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Menopause Matters – HRT

Menopause Matters – Nutrtion

Pilates with Andrea – Pelvic Floor

 

Transition & Loss

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Dying Matters

Grief

The Role of an End of Life Care Facilitator

 

Wellbeing Activities

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Pilates – Chair Class for All Abilities

Pilates – Chair Class with Resistance Bands

Pilates – Pelvic Floor Health Class

Yoga – Chair Based Class

Yoga – Seated & Standing Class

Yoga – Standing Sequence Class

Yoga – Joint Freeing Sequence

 

Wellbeing Mindfulness

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Meditation and Relaxation Course – Week 1

Meditation and Relaxation Course – Week 2

Meditation and Relaxation Course – Week 3

Meditation and Relaxation Course – Week 4

Meditation and Relaxation Course – Week 5

Meditation and Relaxation Course – Week 6

 

Wellbeing – Practical Guides

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Emotional Freedom Technique Handout

Emotional Freedom Technique Video Demo

Sleep Clinic Resources

Wellbeing Booklet

 

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