Resource Library

Anxiety Reset Resources

Anxiety Reset - A Creative Approach

Arthritis Action - Managing Arthritis

Arthritis Support

Brain Health - Acupressure & Aromatherapy Handout

Brain Health - Acupressure Demonstration

Care Act Presentation

Carers Card UK Information

Dying Matters

Emotional Freedom Technique (EFT/Tapping) Handout

Emotional Freedom Technique (EFT/Tapping) Video Demo

Healthy Heart - Cardiac Conditions

Healthy Heart - Looking after YOURS

Meditation & Relaxation Course - Week 1

Meditation & Relaxation Course - Week 2

Meditation & Relaxation Course - Week 3

Meditation & Relaxation Course - Week 4

Meditation & Relaxation Course - Week 5

Meditation & Relaxation Course - Week 6

Menopause Matters - HRT

Menopause Matters - Nutrition

Migraine Awareness

Moving & Assisting including Falls Prevention & Back Care

Pilates with Andrea - Chair class for All Abilities

Pilates with Andrea - Chair class with Resistance Bands

Safer Internet - Tip Sheet

Sleep Clinic Resources

Smell & Taste Disorders

Stress Awareness - How to Cope

Yoga with Sharon - A Chair Based Class

Yoga with Sharon - A Seated & Standing Class

Yoga with Sharon - A Standing Sequence Class

Yoga with Sharon - Joint Freeing Sequence

Wellbeing Booklet - Looking after Yourself

Wills & Power of Attorney

Winter Wise Tips

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